Any sort of cancer diagnosis can be life-changing and, no matter how ‘prepared’ you might be, there are some things that come with the disease that you simply can’t predict. Here, author and breast cancer survivor Nicola Sellars opens up about the things that would have made her cancer journey a little bit easier had …

Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the practices of many major world religions and cultures. But intermittment fasting or “IF” — a trend gaining major traction among celebrities (Terry Crews!) and Silicon Valley — does things …

You know to avoid smoking (and secondhand smoke), but here’s another way to show lungs some love: Chow down on high-fiber foods. A 2016 study found they can boost lung function and lower the chance of problems like chronic obstructive pulmonary disease (COPD). Experts speculate that as the good bacteria in your gut digest fiber, they produce …

Has your relationship suffered from the flu yet? If so, who would you say complained the most when they were sick? Think about it long and hard before you answer, bcause you might be wrong. When it comes to getting sick, men are notoriously known for being big babies. They need to be catered to …

With spring just around the corner, many allergy sufferers will be braced for a season of discomfort and suffering, as pollen count increases. Around 35% of the population will be affected by one form of allergy at some stage in their lives, and this figure is even higher in children, with 50% suffering from an …