We all have an idea of what the perfect relationship looks like and we’ll bet that at the top of that list you think that it comprises of zero arguments. A blissed out life, lived in perfect harmony. Well, you’d be wrong. Because new research from One4all has discovered that 76% of British adults believe …

Some people have a perfect memory, live to 100, never get sick, and eat ice cream without gaining weight. New research suggests that could all boil down to their gut health. As The Daily Mail reports, increasingly, scientists are finding our microbiome – which accounts for 57 percent of cells in our body – affects everything from …

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you’re actually concerned about your heart health or not, this is just a great way to eat to ensure you’re doing what you can to treat your body right. These 10 recipes are wholesome dinner choices that …

When it comes to what you eat, rich red whole foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out! When it comes to heart health and your diet, think red. Although there are some notable exceptions (think processed, cured meats like sausage and cold cuts), there’s …

Fiber gets a lot of well-deserved credit for keeping the digestive system in good working order—but it does plenty more. In fact, it’s a major player in so many of your body’s systems that getting enough can actually help keep you youthful. For example, older people who ate fiber-rich diets were 80 percent more likely …