Whether you slowly grew apart or caught your partner red-handed, the end of a relationship is so hard. You might feel lingering reminders of them everywhere you look, from the coffee mug they gave you to the shirt they forgot to pack when they left. Listen, I totally get it. Getting over an ex after …

When we feel sick, the last thing we want to do is eat. But we may be feeling weak, foggy, or in a daze. While these are symptoms of our illness, they are made worse by being hungry or dehydrated. Eating is important to maintain our strength and begin to recover, as is remembering to …

Trying to cut back on added sugar? It may require a little more sleuthing than you think. That’s because the sweet stuff is hiding in countless foods (from soup to tomato sauce!) under sly aliases like “brown rice syrup” and “evaporated cane juice.” But with some basic knowledge of food label lingo, you can start …

Although your weight loss and workout routine may call for a diet with red meat because it’s a rich source of belly-flattening protein, new research shows just how mind-blowing the connection is to strokes. The numbers are staggering for both men and women, but the worst for meat-eating males. According to a study from the …

No matter their age, all women struggle with uncomfortable hormone-related conditions and symptoms at some stage – whether it’s to do with an imbalance or their cycle. But according to naturopath and nutritionist Belinda Kirkpatrick, the co-author of Healthy Hormones: A practical guide to balancing your hormones, there are a number of simple lifestyle changes …