If you’re one of those people that, as soon as the cold weather hits, you struggle with chronically cold fingers and toes, you’re not alone. Although many of us blame our freezing hands and feet on ‘poor circulation’, it actually has much more to do with your choice of attire. Because as it turns out, …

One of the most annoying symptoms of the common cold is a runny nose. It means you need to have tissues always at hand in case your nose starts streaming, which can be very inconvenient. The good news is that there are several effective and simple home remedies to deal with a runny nose. Writing …

Why are your ears ringing? “Your ears are telling you something when they’re ringing,” says Sean Kinden, a clinical audiologist in Gander, Newfoundland. “It’s their way of letting us know that something is not working quite the way it should be.” Also known as tinnitus, ringing in ears affects adults young or old, it can …

Know the enemy The first step in fixing the problem is understanding exactly what it is. Blackheads are actually a type of acne that form when a pore is clogged with oil or dead skin cells. “Most people don’t know that it turns black because the content of the congested pore gets exposed to oxygen …

‘I can’t wait to see you! It’s been too long!’ your friend says in response to your text the day you’re supposed to hang out. Sure, they’ve flaked and given vague last-minute excuses the last two times you made plans, but you’re both adults with busy lives. In fact, they’re probably way more swamped than …