Cryotherapy. Acupuncture. Hypnosis. When it comes to wellness splurges, it seems like there’s a new “must do” for your health every week. But what’s that saying? What’s old is new again. This time around, everyone from naturopaths and yogis to stressed execs and functional fitness fans are talking about something that’s been around for a …

Ever month, we send some of your biggest questions on health, nutrition, and more, to our panel of experts to answer. The question, “Why do I bruise easily even when I don’t really bang into anything?” was answered by Neil Sadick, M.D., clinical professor of dermatology, Weill Cornell Medical College in New York City. First …

Anxiety disorder is very debilitating. But in small doses, it could be beneficial. A new study has shown that there is an optimum level of anxiety that could help us remember things better. However, if we are too anxious, the benefits diminish. For people with an anxiety disorder, everyday tasks can seem impossible. In its …

Whether or not you were just married or have been together for years, even the best of marriages can sometimes feel like they have hit a rut. You still love each other, maybe passionately, but life gets in the way, and you start connecting less than you did before. Here’s how to give that marriage …

With their smooth, creamy texture and total versatility, avocados have become an increasingly trendy fruit (yes, fruit!). But let’s set the record straight on avocados containing a lot of fat: The heart-healthy kind here is actually good for you in moderate amounts. Now that we’ve cleared that up, read on for more about this Instagram-friendly superfood. Nutrition Stats Serving …