“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker A good night’s sleep is essential for our bodies. “The consequences of sleep deprivation are being increasingly recognized. These problems range from car crashes and workplace errors to immune dysfunction. Insufficient or poor quality sleep has been linked to heart …

Unhealthy foods can wreak havoc on your body as you age. Here’s what to ease off your menu to stay in great health. Canned soup You probably don’t consider soup an unhealthy food, especially since it’s so easy to pop open a can for lunch or dinner. But the canned stuff tends to contain tons …

It doesn’t matter how great your day is going. If you’re experiencing bloating and gas – common side effects of indigestion – it’s really hard to keep a smile on your face. And unfortunately, plenty of different foods could be to blame. ‘Our digestive system is home to trillions of microbes that help break down …

When you are ready to boost your libido with minimal effort, try these 5 simple exercises to keep the fire burning in your love life. The libido, or sex drive, is what motivates us to engage in romantic behavior with our intimate partner. Having a low libido means we aren’t in the mood or just …

WHAT IS HEARTBURN? Heartburn is a relatively common problem caused by acid reflux – a condition where stomach contents (foods, liquids, etc.) are forced upward into the esophagus. According to estimates by the American College of Gastroenterology, around 15 millions Americans suffer from daily heartburn. These individuals may also suffer from Gastroesophageal reflux disease, or …