Each year, over 45 million Americans go on a diet with hopes of achieving a healthier lifestyle. The U.S. News & World Report compared 40 popular diet plans to determine the best in nine categories, including the best diets for healthy eating, the best plant-based diets, and the best heart-healthy diets. To calculate the rankings, …

Improving your diet often suggests a daunting revamp of every food you eat, but changing just one thing will help you lose weight and get significantly healthier, finds a new study in the Annals of Internal Medicine. A group of researchers from the University of Massachusetts Medical School zeroed in on fiber, since previous studies …

Sagging eyelids is a problem that’s a bit more serious than it may seem. It not only makes us look older, but may also lead to eye diseases and eyesight deterioration. To prevent eye problems caused by sagging eyelids, there are very helpful remedies you can easily use every day at home. Take a look …

YOU’RE NOT MAKING YOUR OWN PLANS OFTEN ENOUGH It’s one of the best parts of being a couple: You always have built-in plans. But that doesn’t mean you should let every other social aspect of your life fall by the wayside. Going out solo is healthy and the easiest way to give each other space …

No matter how open-minded you think you are in bed, we’d venture to guess that there’s a position, toy, or sex act you’re not so keen on trying. A new survey by the pharmacy Superdrug found that 87% of coupled-up people say their relationships are “slightly to moderately sexually adventurous,” but nevertheless, there are a …