Most people get heartburn once in a while—that achy, fiery feeling in your chest after polishing off a big, fatty meal, also known as acid reflux. What is that, exactly? “At base, reflux is stomach juice moving from the stomach up into the esophagus or further up,” says Kevin Ghassemi, MD, a gastroenterologist and associate …

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We’re looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot going in their favor. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the whole …

It’s pretty obvious that Ryan Reynolds and Blake Lively are totally into each other. Just look at any red carpet picture of them together—the way they hold hands, stand close, and even steal the occasional smooch. Like, damn. Their body language alone speaks volumes about the fact that they are feeling each other. That’s why …

They say that stress is a killer. But it may not necessarily be a fast one. Low level stress, the kind produced from all life’s little worries, is related to a host of health issues. The presence of this stress in our bodies may account for chronic muscle pain, headaches, digestion problems, and even more …

The official recommended daily calorie intake – 2,000 for women and 2,500 for men – is a great starting point when it comes to meal planning, but it can be difficult to know exactly how many extra calories we take in during breakfast, lunch and dinner. According to Public Health England, adults in the UK …