Many of us struggle with having to wash our hair every day due to excess oil, but getting to the root of the problem – quite literally – makes more sense than battling the beauty affliction. So here are 8 things to stop doing that could be the cause of your greasy hair… 1. Touching …

As anyone who’s been reading this column knows, there’s substantial scientific evidence that coffee is incredibly good for your health and extends your life. According to a meta-analysis of 127 studies, drinking coffee: Reduces your risk of cancer up to 20 percent Reduces your risk of heart disease by 5 percent Reduces your risk of Type 2 diabetes by 30 percent Reduces …

Considering the severity of this year’s flu season, it’s tempting to think every cough, muscle ache, and hint of a fever is a sign you caught the flu. The confusion is totally understandable: There are a ton of other illnesses with copy-cat flu-like symptoms. “Any overwhelming infection that stimulates our immune system can [produce] some …

Ah, love! One of the most demanding things in the world, yet desired by almost everyone. Love may be a singular word with a powerful meaning, but it consists of plural actions and many experiences. In this lifetime, friends may talk about love like it is one simple thing but you are guaranteed to encounter …

Pronounced KEEN-wah, quinoa is a whole grain that’s slowly built a huge fan base thanks to its gluten-free qualities and high-protein content. Whether you’re looking to switch it up from brown rice or simply catch up on the trend, this easy base belongs in your pantry. Nutrition Stats Serving Size: 1 cup (185 g) of …