For many of us, smearing on foundation or dabbing concealer over our eye-bags is as much a part of our daily routine as brushing our teeth. But did you know there’s a delicate art to it? Get it right and it can be an instant anti-ager. The secret? Altering the ratio of foundation to concealer …

A freshly made coffee crafted by your local barista has to be one of life’s small but true pleasures. However, while everyone has their own particular order – and generally there’s not much that will sway a person – your coffee may not be as healthy for you as you think. Dietitian Geraldine Georgeou said …

Apple cider vinegar boasts a long list of health benefits, including helping to regulate blood sugar, boost gut bacteria, and even ward off weight gain. Where once this ingredient made appearances only in salad dressings, ACV is now being consumed regularly by health fanatics who hope to reap its many wellness perks. And in addition to incorporating it …

These days, protein seems to be the superstar nutrient – and for good reason. Gram for gram, it’s more satisfying than carbohydrates or fat – meaning it keeps you fuller, longer. Protein is also essential for repairing and building muscle and keeps your metabolism humming along. The daily recommended dietary allowance is 0.8 grams of …

Barbie dolls have been introducing girls to beauty and fashion trends for 58 years, but recently the company decided to switch things up. To better understand what the current society needs, Barbie surveyed 8,000 mothers. It found out that 86% of them are worried about what kind of role models their daughters are exposed to, …