PSA: This coming Sunday, March 11, marks the start of Daylight Saving Time. While parents may look forward to being awake for more daylight hours, “springing forward” and losing an hour of sleep can lead to some very cranky babies. But this doesn’t have to be their fate. Here are five tips to help parents …

Gender role reversal is killing your sex life. Stats tell us 42 percent of mothers are the sole or primary breadwinners for their families, and nearly 40 percent of wives outearn their husbands. And studies (like one out of Harvard Business School) show this definitely has a big impact on relationships. But you earned that …

The concept of “clean eating” fits perfectly with the culture of perfection perpetuated by social media platforms such as Instagram. But adhering to the notion that certain foods are “clean” while others are “dirty” can lead to very damaging consequences, causing some people to develop an eating disorder known as “orthorexia”. Described as the “pathological …

According to The National Sleep Foundation, Americans are in a state of restlessness. A poll taken in 2011 surveying Americans between the ages of 13 and 64 revealed that 43 percent of people rarely or never get a good night’s sleep on weeknights. The poll also found that about 60 percent of people experience a …

Seven reasons that having good girlfriends in your life can be crucial to your happiness. 1. Their Honesty Is Golden Your girlfriends are there to tell it like it is. They will tell you not to buy that T-shirt, because they know you have three ones just like it at home or because it doesn’t …