Researchers claim lying in a hot bath and relaxing may be as beneficial for your health as a 30-minute walk. Loughborough University scientists tested 14 men by sending them on a one-hour bicycle ride and then letting them take a one-hour bath in water at a temperature of 40C. Cycling was found to burn more …

MOVING IN TOGETHER They say that moving in together is one of the greatest tests a relationship can go through. And it’s 100% true, you don’t really know your partner until you’ve lived together and experienced all their annoying habits firsthand. TRAVELLING TOGETHER Going on vacation together is a vital step before walking down the …

Apparently not everyone believes that life begins at thirty… Anti-ageing products are seriously big business. By 2021, the industry which peddles us lotions, potions, serums and supplements all promising to slow down nature will be worth $216.52 billion. But what if you knew there was in fact an age when you officially stop looking “young”? …

Do you have a kink? Perhaps one you’re ashamed of or keep secret? Or do you rock your leather proudly for nights out on the town, strutting your stuff with the best of them?Kinks and taboos have been built into the very fabric of the sexual experience since the dawn of time, and people have …

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The …