Her workout isn’t as extreme as you might think. Kim Kardashian works very hard at the gym, which the whole world we know because she loves to show off her abs every chance she gets. Kim’s trainer Melissa Alcantara recently shared the “exact ab workout” they’ve been following in a blog post on Kim’s app, …

It’s a contagion so deadly and mysterious, we know nothing about it – except that it could be the next global epidemic, according to experts at the World Health Organisation (WHO). Code-named ‘Disease X’, this mystery pathogen hasn’t even been discovered yet, but the looming threat of its almost certain inevitability has secured it a …

Our phones are training our brains to be in a nearly constant state of stress and fear by establishing a stress-fear memory pathway, endocrinologist Robert Lustig told Business Insider. And such a state means that the prefrontal cortex, the part of our brains that normally deals with some of our highest-order cognitive functioning, goes completely haywire, …

Fun fact: Cleopatra, the infamous last queen of Egypt, reportedly took daily baths in donkey milk to maintain her smooth, glowing skin. This might just seem like a crazy beauty hack used before things like bath bombs and moisturizers were invented, but it’s actually pretty legit, thanks to milk’s secret ingredient: lactic acid. What is …

How often you should really be washing your hair is one of the most-asked beauty questions on the Internet. While some people choose to shampoo daily, lathering up too often can actually do more harm than good because it will strip your strands of their natural oils. Since no two heads of hair are exactly …