We all know how important sleep is for repairing and healing our bodies, boosting our wellbeing and immune system, and making us feel fresh and alert. The recommended amount of sleep to leave us feeling replenished and ready to jump out of bed in the morning is the full eight hours, but many people struggle …

When you love someone, you share a lot with them — your food, your secrets, your saliva. But it turns out there’s one thing you may be giving your partner unknowingly, and they probably don’t want it. According to a new study, stress might actually be contagious, so much so that it can actually change …

Ah, vacation. Whether you’re soaking up sun on the beach, exploring a new city, or trekking your way up a mountain, a time-out from your usual routine is just so damn good for the mind and body. But there’s one vacation health benefit we want to put the spotlight on: better sex. Getting it on …

Here’s exactly how much I think about my hair mask on a daily basis: I don’t. I slap it on once a week, I shave my legs, I win a few imaginary arguments in my head, and then I rinse it out and move on. But apparently, everything I know has been a lie, because …

The mental benefits of knitting have been discussed for some time now, but did you know that craft has been linked to multiple physical benefits, too? A new report suggests knitting could even reduce demands on the NHS, because it can lower blood pressure, reduce depression and improve wellbeing. The Knit for Peace initiative has …