With World Sleep Day fast approaching on Friday 16 March, we’re reminded that quality slumber is important for all health concerns, from how we age, to how much we eat and how we deal with stress – but in today’s digitally driven world we rarely feel rested. ‘An astonishingly high number of people have what …

When it comes to lean proteins, chicken breast is queen. It offers a whopping 31 grams of protein per serving, without a lot of fat or calories. Bow down, other proteins. Bow down. Plus, it’s pretty versatile—you can grill it, roast it, toss it over a green salad, shred and put it into tacos or …

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That’s because each group provides different, vital nutrients and energy to enable our bodies to work properly. But in the event that you don’t have much choice but to give up dairy, you …

PARENTS are being warned never to let their kids eat grapes, amid choking fears. It comes as a graphic X-ray highlighting the dangers has been doing the rounds on social media. The image was originally posted by a blogger, keen to remind parents not to let their kids chow down on whole grapes. And the …

A Swedish bodybuilder and model has won 150,000 followers on Instagram thanks to her extraordinarily long legs. Mother-of-two Ia Ostergren’s pins measure in at a staggering 40 inches – but her finest assets were once viewed as a millstone around her neck, she says. The sporty blonde with belief-defying proportions says she was mercilessly teased …