Calling all cheese lovers, do we have some *Gouda* news for you: health experts have just given us full licence to regularly enjoy our favourite food. It turns out that eating cheese regularly could actually help ward off diabetes – at least according to new dietary guidance. The new guidelines also recommend having apples, yoghurt and even tea …

It’s one of those age-old debates that everyone has an opinion on: which sibling is the favourite child? Well, prepare to feel very smug if you’re the youngest child in your family because it looks like you really are your parents’ favourite… According to the results of a joint survey by Mumsnet and Gransnet, anyway. …

Sneaky ways to power up your daily water intake and stay hydrated. Determine how much water you need Here’s an easy trick to find out how much water you require to stay well-hydrated: Measure how much water it takes throughout the day to ensure that the color of your urine is somewhere between light yellow …

Putting on your best smile isn’t always easy. Between wine or coffee stains and that inevitable natural yellowing that happens, it’s hard to keep your teeth camera ready. We’ve partnered with Sensodyne® True White® to bring you some facts you probably didn’t know about whitening your teeth, including whitening sensitive teeth. So, what are you …

It’s important to address every one of these issues before marrying. Wedding planning is basically a part-time job, even if you’re working with an experienced planner. Given how high-stress planning can be, it’s no surprise that couples tend to butt heads in the weeks and months leading up to the big day. Below, marriage therapists …