What’s the secret to a good and healthy night’s sleep? There’s no definitive answer but good sleep hygiene begins the moment you wake up because everything we do throughout the day can impact our sleep at night. In fact, a recent survey of 2,000 adults by independent furniture retailer Barker and Stonehouse revealed the nation’s …

The French neurologist and nutritionist Dr. Pierre Dukan developed a nutrition system which, according to experts, is one of the most effective diets, at least, in terms of the speed and the guarantee of the results. This diet has been proven to have helped the Duchess of Cambridge before her wedding and Jennifer Lopez after …

Love on the screen and in romantic books makes us think that a man who sincerely loves a woman should always bring her huge amounts of flowers and jewelry, do crazy things, and save the world (at least once). But when we don’t receive such love signals, we get disappointed and feel that our man …

Once a person is familiarize with Kidney Disease Symptoms is easier to take all the necessary steps to avoid these increasingly frequent disease. The biggest trouble is that people tend to ignore or unrecognized due to lack of information or merely ignorance of the disease. To help and establish which are those symptoms, Times presented a list …

Do you toss and turn at night, struggling to sleep? It could be because you have fallen for some of the myths that have been floating around in recent months. A leading sleep expert has today warned you shouldn’t believe everything you hear – and how doing so may be ruining your shut-eye. Dr Neil …