To learn about human diabetes, a disease that affects nearly 30 million people in the U.S. alone, a blind fish living in dark Mexican caves might not be the first creature to come to mind. But researchers at Harvard are studying the fat little fish to learn how they may combat the condition in people. …

We’ve often heard the saying “being a mum is a full-time job”; but, according to research, it’s actually closer to being two-and-a-half full-time jobs! A new American study has found that the average mum works an astonishing 98 hours per week – over twice the average working week of 39 hours. Researchers examined the schedules …

And wine is involved, so it’s definitely do-able. The Mediterranean diet has already received plenty of positive attention for allowing things like olive oil and red wine to stay in your diet, and now, it’s touting some pretty impressive health benefits for postmenopausal women. A study presented at ENDO 2018, the annual congress of the …

There’s a reason Mom made you finish your plate. You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way (steamed beats boiled – big time). Get the deets on all of the nutritious benefits of broccoli …

Little Harper Beckham did the most adorable thing for her mum when she made the fashion designer her morning coffee and left a cute hand-written note beside it. Knowing just how busy her famous mum’s day gets, the six-year-old made a strong cup of coffee for Victoria and wrote a sweet note beside the breakfast …