Ever since your very first PE class in elementary school, you’ve heard that stretching is important. But when you’re short on time, you may be tempted to skip the stretches so you can log a few extra minutes of cardio. Don’t. Whether you’re about to start your CrossFit workout or aren’t planning to break a …

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Here are exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise. Important Note: Don’t forget to breathe normally, and …

William Herbert Sheldon created the most popular classification of body types. It includes ectomorphs, endomorphs, and mesomorphs. Each of these body types requires a specific training complex and diet. One person can combine different types, however, one still prevails. What people with different body types should eat and how to train in order to receive the best results.   How to define your body type Ectomorphs Necessary …

You’re getting into a routine at the gym, feeling stronger and working up a sweat, but you’re not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss. You’re Only Doing Cardio …

While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the extra fat around your waist. To get rid of ab flab, it’s essential to regularly include calorie-burning cardio in your routine. And not just any kind of cardio — it’s important to focus on interval training; alternating between moderate …