Sofia Vergara is proud to be posing nude on the cover of a major magazine — especially at age 45. “Here’s a woman, 45, being able to show her body. It’s not like before, when it was just young girls who would make the cover of a magazine,” she tells Women’s Health. The actress and mom bares all for the …

According to dailymail a study has found thin people may lower their risk of heart attack, stroke and diabetes by carrying a few extra pounds on their hips and thighs. One in five people of normal weight, who are ‘metabolically unhealthy’, can have an even higher risk than some fat people for the killer diseases. But those …

Not getting enough sleep can leave you feeling fatigued, but what if you’re getting in the hours and still waking up feeling less than fresh? A health expert says everyday niggles and pains may in fact be due to the way you sleep.

According to the most recent South African Demographic and Health Survey, almost 70% of South African women are either overweight or obese, as are 13% of our children – more than double the global average of 5%. It’s clear that South Africans need to take stock of their health, and their approach to regaining control …

Magnesium is known to relieve headaches, ease anxiety, and even curb sugar cravings, but studies show that 68% of us don’t get enough of it. The U.S. Department of Health and Human Services has even placed magnesium on its short list of nutrients of concern for inadequate intake levels. According to womenshealthmag.com, nutritionist Ariane Hundt, M.S. says magnesium …