The trend of having a slim and fit body led to the creation of dozens of myths about diets and workout. Nowadays, personal trainers use their knowledge of physiology and the human anatomy to distinguish the best types of workouts for men and for women. The exercises that help men look terrific can actually have …

Sometimes we wake up from a full night’s sleep and the first thing we see in the mirror is undereye dark circles. Dermatologists say that as we grow older, our skin lacks the ability to regenerate which leads to the increased visibility of dark circles. We can cover them temporarily with makeup, but it is …

Summer is on its way and that means swimsuits, bare legs, and bare arms. During the winter, we tend to eat more and skip some steps in our fitness routine. British scientists discovered that gaining weight when the weather is cold is actually part of the survival instinct inherited from our ancestors. We collected 8 …

As full-time members of the ‘fine hair club’, we totally understand the longing for thick, bouncy, voluminous strands. Don’t get us wrong, there are benefits to having less hair – blow-drying takes no time at all, we don’t get ponytail-induced headaches and our shower drains rarely gets clogged with hair. But if we’re being honest, …

It is the scourge of women the world over. Or at least in places where the temperature reaches 25C. It’s hot, so obviously you’re wearing a dress, shorts or skirt and bare legs. But as you walk, friction between your thighs and the heat of the day results in the inevitable: the dreaded chafing. Some …