The sleep hormone melatonin could be crucial for people as they get older because of the role sleep and the body’s daily rhythm play in brain health. Certain diseases and natural aging affect that circadian rhythm or are linked to disruptions in it, but melatonin, in its role of regulating our internal clocks, could have …

Many women worry about ageing and try every trick in the book to keep themselves looking youthful. But now evidence suggests they should ditch expensive lotions and potions – or trips to the Botox clinic – in favour of a very simple two-step routine. In the BBC show The Truth About Looking Good, presenter Cherry …

Women often spend hours in front of an open wardrobe looking for the perfect dress for a special occasion. Finding that one dress that will show off your figure may be very difficult to do without knowing the exact type of your figure. Worry no more! We at Bright Side found 8 different body shapes …

Two new year’s resolutions we should all commit to: looking after ourselves and living a more organic lifestyle in which we consume less manmade materials, including plastic. With that in mind, and following the recent ban on microbeads which will affect a number of beauty product manufacturers, we are here to bring you some helpful …

We’ve long been told that washing your hair too regularly can lead to a whole host of issues: not only will you waste time (and shampoo) by doing so, but you could also make your hair greasier and even damage it. Or so we thought… Because, according to top trichologist Anabel Kingsley, the whole idea …