Beta carotene-packed carrots take the nutrition and flavour spotlight in this smoothie. When paired with the zing of orange and the sweetness of mango, there’s plenty of immunity-boosting vitamin C and enough fibre to keep you satisfied until your next meal. Ingredients 1 cup frozen mango chunks 2 navel oranges, peel and pith removed, cut into …

Chef Mark McEwan shares the wine and cheese pairing tips every hostess should know. We love a good bottle of wine, and we love a good block of cheese, but when it comes to expertly pairing the two together, we’re a bit lost. We aren’t the ones who know that creamy brie is best served …

Corn on the cob gets kicked up a spicy notch with this red chili pepper and paprika-infused butter. INGREDIENTS 4 cobs sweet corn, in the husks 1⁄4 cup unsalted butter, softened 1 tbsp chopped fresh cilantro 1 tbsp chopped green onion 1/2 tsp minced fresh red chili or jalapeno pepper 1 tsp lime zest 1/4 …

Keep your cool with this delicious treat that puts a refreshing fruity spin on a classic frozen favourite. We’re feeling hot, hot, hot! It’s the time of year when the sun is shining, the days are long and the sizzling heat waves come on strong. So to keep you cool, we’ve come up with this …

Start your day with a nutritious super fruit smoothie with acai and cardamom. Dark-hued berries (including the exotic açai) and pomegranate juice are loaded with antioxidants, which may help prevent age-related illnesses. kefir and flaxseed oil are stars for digestion. The secret ingredient? cardamom – it adds a subtle spicy sophistication. Ingredients 1 packet (100 g) frozen unsweetened açai berry …