Starting in your 20s, your brain starts to wither—but you can change that. Here’s how to breathe your way to a healthier brain. With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not …

There are two sides to every conversation, and both are essential to the art of communication. So, how are your conversation skills? Think about it: Are you a smooth talker, or do you ramble? Are you an attentive listener, or do you tend to interrupt? Here’s how to master the art of conversation—both sides of …

Confidence is simple if you believe in you. You must be confident in yourself and in your athletic ability to perform at your best, whether trying out for a team, competing for a spot in a starting lineup, playing against a higher-ranked opponent, rebounding from a poor start or a tough loss, or transitioning to …

It should come as no surprise that if you’re not working toward your destiny, you’re left feeling less than fulfilled. Your soul knows you’re on the wrong path even if you yourself cannot find the words to express the root of your meh. The good news is this can be treated. So how do you …

It’s difficult to be an agent of change, especially if you feel more accustomed to failure than success. As you move forward, certainly there will be roadblocks, setbacks, and times when you need to change course. But there’s a difference between a setback and a power puller; setbacks are moments where you need to take …