Establishing new habits is notoriously difficult. New science might make it just a little easier. A study published in the journal Health Psychology has some dead simple advice for anyone hoping to finally make that new, healthy habit stick. Instead of trying to do whatever it is before bed, make your new habit the first …

Q: I think I am great at my job, but I’m not in the top 1 percent of performers at my company. How can I refine my skills to become one of the best? A: You sound like the type of person who hopes to perform at a peak level, who wants to get the …

One of the major things which pull back a person before he/she thinks of doing something big is low self-confidence. Despite having the skills and talent in them to achieve heights, they are unsuccessful due to their confidence issues. The fear of becoming a joke in front of 20 people stops us from doing a …

Your confidence is something that is built on many factors. Small to big interactions can shape how you feel about yourself. I spent a large part of my life without confidence. Bullies and the images of what “beauty” or “health” looked like kept me reserved and feeling powerless. I just hoped one day I’d wake …

Take a second to think about your dream job. Did you think about the job you are currently in right now? If you are in a job you don’t like and want to change it, or are looking to launch your career in something new, then you have to know how to properly prepare for …