Our levels of energy naturally rise and fall throughout the day, but stress, fluctuating hormones, not eating well or drinking enough, and even modern technology can all be a drain on the battery. Short, dark days at this time of year can sap the spirit further still. Follow this simple plan to put the vivacity …

We now spend almost eight hours a day consuming media. That’s eight hours every day scrolling through Instagram, WhatsApping our excuses to cancel on plans and reading terrifying news reports of potential nuclear war. It’s a stressful time to be alive. Which might be why people are more interested in improving their mental health than …

Professional development: it’s not always clear what to focus on. Should you go to a coding bootcamp? Invest in a social media marketing course? Attend a communications training? What should you do to help you excel in your current job — or prepare you for your next one? According to the World Economic Forum (WEF), …

Who doesn’t want to feel happier? Who doesn’t want to feel greater contentment and fulfillment? That’s why I often write about the habits of remarkably happy people, about what happy people do more often, about about things you should stop doing so you can be happier at work… and about simple daily habits of exceptionally …

Every year, it is estimated that one in four people struggle with a mental health problem. In fact, according to Psychology Today, an estimated 15 million Americans a year struggle with depression. One of my own family members has grappled with depression for decades, so I understand it firsthand. That’s why dealing with a particular …