1. Stand up straight The quickest way to boost your inner confidence is to change the way you sit, stand or walk. ‘Looking confident means feeling more confident and the reverse is true, so self-diminishing behaviours like hugging your torso or standing with your legs crossed at the ankles will send signals to your subconscious …

Studies have linked low self-esteem and poor self-image with a variety of problems that can affect anything from the way you view your career to the way you conduct your relationships. Here are some of the most common problems low self-esteem can cause – and how to get them sorted… 1. You hate yourself While there are …

JOURNAL Journaling about your personal life – or just writing with a purpose in general – forces you to pay attention to the world around you and to the running inner monologue you’ve probably gotten pretty good at tuning out. Don’t know where to begin? UNITASK We all think we’re pro multitaskers, but in reality, …

Since dropping out of school at age 16 to start his first business, Richard Branson has built eight billion-dollar companies in eight different sectors. Today, the entrepreneur is one of the wealthiest people in the world, valued at an estimated $5.3 billion. Despite Branson’s massive success, he’s always looking for ways to improve. In fact, …

For centuries, time manipulation has been one of humanity’s most desirable skills. We’ve all had those days when it felt like time had either stopped completely or went by way too quickly. So while scientists are rushing to create a potion of eternal youth or to create a time machine, psychologists have come up with …