From losing your job or getting diagnosed with a major disease to going through a divorce or losing a loved one, unexpected disasters can show up when you least expect them. Everyone faces difficult challenges throughout their lives, but some of them handle it better than others. The difference is that some people have trained …

Depression is a mysterious illness. Brain scientists and psychologists say that it’s a chemical imbalance in the brain, which is true. The issue isn’t with the diagnosis, but with the treatment. The problem – and it’s a prevalent one – is the over-prescribing of brain-altering drugs as “the cure.” However, prescription drugs do no such …

We are our own worst critics when it comes to ourselves. Giving out life advice and compliments to others is a piece of cake but when it comes to ourselves it’s just another story. Balance has always been the key. Don’t just be your worst critique but your own best friend as well by treating …

Our thoughts are powerful – for better or worse. Thoughts can set off chain reactions that build self-esteem or undermine it. Authority over our mind is the ultimate power. “Mind is everything. What you think you become,” said Buddha. Thoughts affect not only our mental health, relationships, and the ability to achieve our goals, but also our physical …

All self-made millionaires had to start somewhere. Much of their transformation from ordinary to seven-figure status can attributed to “rich habits,” a term coined by Thomas C. Corley, who spent five years researching the daily habits of 177 self-made millionaires. “From my research, I discovered that daily habits dictate how successful or unsuccessful you will …