Life is guaranteed to give you a few bad moments every now and then. That’s just the way things are, and at the end of the day we grow from every experience we get. But as much as we can learn from these terrible situations, we still have to deal with them in the present, …

What’s the secret to happiness? It’s not an easy question to answer. Some people say it’s feeling highs like excitement and joy. Spiritual gurus say it’s about inner peace. But a 75-year Harvard study on happiness draws a different conclusion. This study followed the lives of two groups of men and it now follows their …

What is the purpose of your life? For most people, this is not an easy question to answer. You probably know many people who had a goal in life right from the start, who always knew they wanted become a doctor and duly did. But what about the rest of us? The rest of us …

You know the saying, “don’t judge a book by the cover”, but when it comes to sizing people up, first impressions can be hard to overcome. For people with strong personality types, like those who have been branded “alphas”, it can be difficult for people to get close to them. Not because they are hard …

Feeling a little different lately? Like you’re still yourself, but your behavior and attitude are shifting? Yes, some of these changes are uncomfortable, but I’ll bet that part of you is finding them liberating. Because despite what you might think, these changes aren’t a bad thing. They’re simply a sign that you’re becoming the person …