There’s an old saying that money can’t buy happiness, but it can often feel like more money would make everything better. With social media feeds flooded with exotic getaways, even a well-planned but cheap staycation can feel underwhelming. Fortunately, there are plenty of tips on how to be happy that don’t involve doling out large …

For most of us, cold showers feel like an icy hell. At the end of the day, you don’t think about jumping into a cold shower unless you have been working in the fields and building a sweat for the last several hours. But cold showers are actually good for you in over a dozen …

Have you ever had a sneaking suspicion that you’re smarter than most people? If you’re a cat person or a jokester, you might be right. Some might measure this by test scores or good grades, but not all signs of a highly intelligent person are measured by numbers. For example, some scientists say that being …

This technique reduced depressive symptoms by 40 percent in only two months. Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better than the sum of their parts. For the study, published in Translational Psychiatry, researchers set …

Empowered people are energetically received differently than others. We just know when we’re in the presence of someone who is standing in their power. The empowered have a few key things in common. They experience their day to day lives in the present moment; not dragging the weight of the past, and not sitting on …