Confidence is simple if you believe in you. You must be confident in yourself and in your athletic ability to perform at your best, whether trying out for a team, competing for a spot in a starting lineup, playing against a higher-ranked opponent, rebounding from a poor start or a tough loss, or transitioning to …

It should come as no surprise that if you’re not working toward your destiny, you’re left feeling less than fulfilled. Your soul knows you’re on the wrong path even if you yourself cannot find the words to express the root of your meh. The good news is this can be treated. So how do you …

It’s difficult to be an agent of change, especially if you feel more accustomed to failure than success. As you move forward, certainly there will be roadblocks, setbacks, and times when you need to change course. But there’s a difference between a setback and a power puller; setbacks are moments where you need to take …

Back in high school, you were one heck of a ballroom dancer. But it’s been years since you’ve slid into your Capezios and hopped on the dance floor. Even if the skill is still there under the years of rust, you still have plenty of inhibitions holding you back, creeping concerns about your skills that …

We tend to think about success as the pinnacle of achievement. It’s what we supposedly experience once we get everything we think we want. We get into Harvard Business School. Our startup goes through an IPO. We marry the person of our dreams. Yet traditional markers of achievement are not actually correlated with happiness. And …