Ever had to do a task that had a long deadline, but you couldn’t muster the will to complete it until 0.2 seconds before it was due? Of course you did. At least once. You wouldn’t be human otherwise. However, you might have noticed that even if the deadline was shorter, you still would have …

Let’s be up front: Everyone is insecure to a certain degree. Even the guys who seem like they’ve got it all figured out—the ones with six-pack abs and a great head of hair—take the occasional hit to their ego. They have fears and trepidations and occasional crippling anxiety, even if they don’t show it. But …

I started having seizures when I was around 5—the kind of seizures you see in the movies: fall-flat-on-the-ground-shaking-like-you’re-electrocuted-eyes-rolling-to-the-top-of-your-head seizures. These kind of seizures are now called tonic-clonic seizures, but when I was a little girl, they were called “grand mal” seizures, which means “the big bad.” Perhaps they changed the name because calling something “the …

Starting in your 20s, your brain starts to wither—but you can change that. Here’s how to breathe your way to a healthier brain. With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not …

There are two sides to every conversation, and both are essential to the art of communication. So, how are your conversation skills? Think about it: Are you a smooth talker, or do you ramble? Are you an attentive listener, or do you tend to interrupt? Here’s how to master the art of conversation—both sides of …