I’ve written about my heart attacks several times before, but bear with me, because I’m still in the long process of healing and understanding what it’s all about and how I need to change my life. Quick recap: Last July I had two heart attacks which led to the discovery that I had major heart …

Anxiety is an incredible challenging experience that everyone goes through at some point, some of us more often than others. The condition is debilitating because anxiety often sits just under the surface, triggering us at different times without us realizing why. There’s a new mindfulness strategy based on neuroscience that can help you to rewire …

According to sociological research, a person spends more than a third of their life working 40 hours a week. Of course, things that we do for such long periods influence us and our psychological features over time. Besides the positive aspects of our job, there’s also a negative side: a so-called professional personality deformation like …

Perhaps even more so than cancer or heart attack, losing one’s cognitive abilities is one of the major fears that people have about getting older. We already know that getting enough sleep can significantly reduce the risk of Alzheimer’s in people over the age of 70. Recent studies have also indicated that low levels of …

Meditation and mindfulness have been big trends for a while now, with countless apps and books dedicated to helping people achieve a zen-like state. Fans reckon the practice can help ease stress and even promote weight loss, but if you’ve yet to give it a go then listen up because new research has just identified …