This technique reduced depressive symptoms by 40 percent in only two months. Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better than the sum of their parts. For the study, published in Translational Psychiatry, researchers set …

Empowered people are energetically received differently than others. We just know when we’re in the presence of someone who is standing in their power. The empowered have a few key things in common. They experience their day to day lives in the present moment; not dragging the weight of the past, and not sitting on …

Look at yourself. Who do you see? Superhero, muscles bulging, cape flying—ready to conquer the world? No? If you don’t believe you can conquer the world, then there’s no way you ever will. You might not be superhuman, but you can combat the villain of low self-esteem. How? We asked the Young Entrepreneur Council (YEC), …

Intuition is a skill we are all born with but drown out over time in busy modern lives. It is the 6th sense, your “gut,” your “inner voice,” which always knows the best path for you in any situation or decision. Unfortunately, only a handful of people really know how to use it to their …

Sarcasm can be taken the wrong way, and isn’t for everyone. However, in some instances, sarcasm can help foster relationships (at least with those who receive sarcasm well), boost creativity or even spark a new love. We tend to characterize sarcastic people as assholes, but it turns out, it is an important evolutionary trait. Evolutionary …