When we evaluate the little things that make our day a little less perfect, we usually turn to external factors like someone else’s tardiness. Or traffic. Or how long it takes for your food to order at your favorite restaurant. In reality, these things exist by themselves. Traffic is always going to be there and …

“How do I find real happiness, and keep it?” This is a question we’ve all asked ourselves. Most of us believe it involves chasing feel good emotions, like excitement and lust. This can cause us to desire things like material objects, drugs and passionate romance. The problem is that these types of happiness are fleeting. …

Ever wondered how your body, wallet or social life compare to the latest Instagram star or celeb? Or obsessed about those friends who seem to work less for better pay, have svelter figures or seemingly happier relationships? Such comparisons are common — we all make them. Comparing ourselves to others is part of the human …

As spring gets underway, you may wish to consider setting some resolutions for yourself, or at least resetting your intentions in order to harness the optimism that the end of winter brings. Your approach to tackling challenges or failure might be a good place to start. A fascinating theory from the world-renowned Stanford University psychologist …

An alpha female is a resilient and majestic woman. She can often be threatening to those around her and isn’t scared to ask for what she desires. She’s killing it in her profession and has a solid group of friends to depend on. But despite that, here are six things an alpha female must stop …