We could all use a pick-me-up now and then. But imagine this: A permanent pick-me-up. Instead of that mid-afternoon espresso or RedBull, you’d just… naturally be energetic, pumped, ready to tackle anything and everything in your way. Wouldn’t that be great? Well, lucky for you, that’s a not-impossible goal. Whether it’s a simple dietary shift …

1. Create a Budget Plan This is the starting point for companies (and people like you and me) to determine where the money is going. It might seem daunting at first, but there are so many free online tools and apps (such as Mint) that can help you create your budget and pre-define your categories …

We’re all well-versed in the things that are bad for us: red meat, too much sun exposure, cigarettes, etc. But sometimes, we damage our well-being without even realizing it. Read on for advice on putting an end to your self-sabotaging behavior in this article originally featured on Thought Catalog. Understand that life is not a …

When building something, anything, most people will tell you, “Never let that passion die!” “Always remember why you started!” “Always make sure that your love for what you do is burning bright!” People will remind you repeatedly to keep pushing forward and to stay as dedicated as you were on day one. Of course, when …

Realizing you’ve made a mistake is enough to make your mouth dry and send your stomach plummeting into your shoes—which means you can often jump immediately into damage control without ever taking a moment to figure out where things went wrong (and how to avoid them in the future!). Nobody wants to commit a major …