For years I struggled to find the peace I really wanted. You know the dream: Happiness Not overthinking No anxiety Physically fit And the to live every moment without being distracted by the past or the future. During that time, I lived with anxiety, insomnia and way too much useless thinking going on in my …

Feeling a little different lately? Like you’re still yourself, but your behavior and attitude are shifting? Yes, some of these changes are uncomfortable, but I’ll bet that part of you is finding them liberating. Because despite what you might think, these changes aren’t a bad thing. They’re simply a sign that you’re becoming the person …

Austrian neurologist and the founder of psychoanalysis, Sigmund Freud was dedicated to finding breakthroughs with mental wellness. He is the man most heavily associated to the words ego and subconscious mind. Upon his father’s death, he was one of the first men ever to psyche analyze his self and dissect his own subconscious without any …

Ruben Vardanyan and Veronika Zonabend, co-founders of the IDeA, RVVZ, and Scholae Mundi Armenia Foundations, visited the American University of Armenia (AUA). Vardanyan delivered his speech to AUA faculty, staff, and students in Manoogian Hall. He introduced the new slogan of the IDeA Foundation “Think to Connect. Think to Create. Think to Act,” which reflects …

Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, Hawking has passed away at the age of 76 — fully 55 years after doctors gave him just two years to live with a diagnosis of amyotrophic lateral sclerosis (ALS). Despite his passing, the words of Stephen Hawking will live …