How do you move your body on a daily basis? Do you have room to add more activity in your day? Life can be a balancing act. When things get busy, regular exercise sometimes has a way of ending up on bottom of the priority list. Having some quick ideas to add more movement in …

Read the original article on The Muse. By now, I’m going to assume that you’re well-versed in those email etiquette basics. You know, things like always including a subject line and resisting the temptation to CC every single warm body in your office. Yes, I’m going to give you the benefit of the doubt here. But, does that mean I …

This article originally appeared on businessinsider.com. We all need sleep. But that doesn’t mean we all require the same amount of shut eye every night. Everyone is different when it comes to how much sleep they need, reports INSIDER’s Sarah Schmalbruch. Generally speaking, 7.5 hours a night is a pretty average number. However, many famous individuals tend to …

Maria Sharapova is set to appear at her first Grand Slam tournament for 18 months after being given a wildcard to the US Open. Russian Sharapova returned to action from her drug ban in April but was denied a wildcard for the French Open. She then withdrew from qualifying for Wimbledon through injury and opted against applying for a wildcard …

This article originally appeared on leadershiptraq.com Leadership is about influence. The most important person to influence is yourself. Because that’s true, the question is, How can we best influence ourselves? Here are five ways the smartest people do this. 1. Make peace with the uncontrollable. Figure out the things you can change, and then change them. If you can’t …