During the colder months, and in the climate transition, the cough affects a large number of people, causing discomfort, irritation in the throat, pain in the chest and back, or mucus.
Most people think that to relieve cough, flu and expel phlegm, you should only eat citrus fruits for its high content of vitamin C. But to alleviate these discomforts, it is possible to resort to other alternatives that use natural ingredients that can help you calm these symptoms.
This effective home remedy based on carrot will serve to eliminate cough, phlegm and flu naturally and quickly. Go ahead and try it!
The carrot is usually used to treat skin and vision problems, due to its large amount of vitamin A and beta-carotene. But it is also rich in vitamins from complex C and B, although many do not know it.
The benefits that the carrot contributes to health:
1. Eliminates toxins.
2. It has anti-inflammatory properties.
3. Eliminates calories and regulates metabolism.
4. Combat fluid retention.
5. Prevents the appearance of varicose veins.
6. Reduce the levels of bad cholesterol in the blood.
7. Reduce blood pressure by avoiding cardiovascular diseases.
8. Invigorates the mind.
9. Strengthens nails and hair.
10. Help prevent cancer.
The honey is a substance containing a high level of protein and is very healing and this is scientifically proven, is a great source of energy apart is very effective in fighting heart disease and cleansing the body.
It has also been proven that honey is expectorant and healing of the throat, asthma, flu and to increase the body’s defenses.
Natural remedy to eliminate cough, phlegm and flu
Ingredients:
-4 tablespoons of organic honey.
-1 liter of purified water.
-1/2 kilo of carrots (cut into small pieces).
preparation:
In a pot, place the water and carrots over medium heat until they soften.
Once they are soft, remove them from the heat and make them puree.
Place the puree in a bowl, add the honey and mix until they are integrated.
Finally, place the mixture in an airtight glass jar and store in the refrigerator.
How to use:
Take this home remedy 3 tablespoons a day (morning, afternoon and evening) for 2 weeks.
