Whether at work, on the bus or train, there always seems to be someone sleeping during the day. Sleep deprivation is a major cause of this. And sometimes, excessive sleepiness could have dire effects. Medical conditions such as high blood pressure and weight gain are associated with sleep deprivation.
Hacks for keeping sleep at bay
Having a rough day and still feeling drowsy? These tips could just be what you need to stay awake and alert.
1. Your body needs oxygen to stay active. To give your brain more oxygen, lie on any flat surface. Then, put one hand on your stomach and the other on your chest. Breathe slowly through your mouth. Repeat 5-10 times.
2. If you can afford to take a shower, then, by all means, do. A hot or cold bath can jolt the body back to its naturally active state. Alternatively, wash your face and pat it dry.
3. A little coffee can give that much energy boost but never drink too much. There’s always the hangover to deal with later.
4. Nothing beats a good old stretch to get the blood flowing again. Whether it is at home before work or during a lunch break, it works wonders for chasing away drowsiness.
5. Cold ice cream can help wake the brain up, not because of the sugar but the temperature. But like coffee, don’t do too much and avoid making it a habit.
6. Sugar may taste awesome and provide a quick boost but will make you tired after a while when the buzz is gone. Like coffee and ice cream, small quantities are advised. Or take fruits instead.
7. Laughter works. It can help you relax, and it exercises head muscles at the same time. If you need motivation, watch a funny video.
Good sleep is important
Short sleep cycles are the greatest cause of obesity. 89% and 55% of children and adults who sleep less than 6 hours are more likely to become obese. Reflexively, people who sleep longer hours tend to consume fewer calories.
Good sleep increases concentration and can make people more productive. It also reduces the risk of diabetes and improves immunity to disease. So try not to skimp on the hours. You will be doing your body a lot of good.
