Good news for those that love their greens – scientists have discovered that a portion of spinach or kale a day could help keep the brain younger, and potentially protect against dementia.
The research discovered that leafy greens, a category that also includes chard, sprouts, rocket, asparagus and lettuce, are particularly helpful in slowing brain decline. Participants in the study who ate the most leafy greens enjoyed a slower decline in brain faculties such as thinking skills and memory.
These people consumed around 40g raw or 120g leafy greens a day, which the study’s lead author Martha Clare Morris of Rush University believes is a realistic amount for most of us.
‘Adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster brain health,’ she said.
It is thought that the vitamin K and folate nutrients in the vegetables may be behind this protection, although scientists are planning further research into whether switching diet in later life can stave off dementia.
With vegetables holding multiple health benefits, however, it seems like a good way idea to eat plenty of the green stuff. James Pickett, head of research at the Alzheimer’s Society, told The Times:
‘Eating food rich in vitamin K appears to slow cognitive decline. So make sure your Christmas dinner is piled with greens.’
Need some inspiration? Check out these tasty spinach recipes.
