MANAGING MENOPAUSE
During menopause, your hormone levels change drastically. You might find yourself experiencing a variety of symptoms ranging from hot flashes and irritability to weight gain and bone loss. However, adding the right foods to your diet can help you fight these symptoms and stay healthy for years to come.
FLAX SEEDS
Flax seeds contain plant-based phytoestrogens, which can provide some relief as your body goes through the hormonal changes associated with menopause. When you notice the first changes in your body, such as irregular periods during perimenopause, try eating more foods that are rich in phytoestrogens. This may counter the hormonal imbalance and relieve hot flashes.
BROCCOLI
Broccoli can help protect your health on all fronts as you start to undergo menopause. They contain plenty of fiber, Vitamin C and a compound called indole-3-carbinol, which may help balance your estrogen levels. Broccoli is also a natural source of Vitamin K and calcium, and can promote bone health and may prevent osteoporosis.
SALMON
At this time in your life, it’s important to make sure you’re getting enough omega-3 fatty acids. This may lower your cholesterol, protect your heart health, improve your skin, and prevent mood disorders such as depression. The best sources of omega-3’s include oily fish such as mackerel, sardines, and salmon.
LENTILS
Lentils, and other legumes, are another major source of phytoestrogens. They can also help you manage your weight and are rich in iron, fiber, and protein.
SAGE TEA
Herbal supplements such as sage can help get your menopause symptoms under control. They’re often used as a natural remedy for hot flashes and night sweats. Drink in tea or use as a seasoning, and you may finally find the relief you’ve been searching for!
