MANAGE WEIGHT
Eating lentils regularly can help you maintain a healthy weight. They’re jam-packed with protein and fiber, which help you feel fuller longer after a meal. They’re also low in fat and in calories, making them a great option when it comes to diet food.
RICH IN IRON & PROTEIN
If you are considering vegetarianism or just want to reduce your meat intake, lentils can make make an excellent substitute. Their iron and protein contents can rival any cut of red meat. They’re also extremely versatile and can be cooked into a variety of sumptuous dishes.
HIGH IN FIBER
Did you know that just one cup of lentils can provide over half of your daily recommended fiber? They can vastly improve your digestion and prevent pesky problems like constipation.
ANTI-CANCER PROPERTIES
Lentils can also equip your body with the nutrients your body needs to prevent cancer. Research has found evidence to suggest that eating lentils can reduce cancer risk. That is because they contain plant lectins, which may be able to interfere with cancer cells and prevent tumor growth.
