To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day.
Twists
- Stand behind a chair, and place your hands on its back.
- Take a few steps back, slightly bending your knees until your chest is parallel to the floor.
- Slowly turn to the left, lifting your left hand over your ear.
- Repeat 20 times, alternating sides.
Floor Twists
- Lie on your back, move closer to the chair, and put your feet on it.
- Put your hands behind your head.
- Using your ab muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
- Repeat 20 times, alternating sides.
Leg Raises
- Sit at the edge of the chair, bend your knees, and place your palms behind you.
- Move your buttocks slightly forward so they don’t touch the chair.
- Raise the straight left leg, keeping it parallel to the floor.
- Repeat 20 times, alternating legs.
Plank
- Lean on the edge of the chair, straighten your body in a line, and take the position of the plank.
- Keep your back straight.
- Hold the plank for 30 seconds.
- Try increasing the time by 10 seconds every day.
Squats
- Upright straight arms at the edge of a chair.
- Bend your knees at 90 degrees, and place your feet slightly wider than shoulder-width apart.
- Bend your elbows, and lower down. Then raise back completely straightening your arms.
- Repeat 20 times.
