They can be a pain to open, but pomegranate seeds have superpowers when it comes to your health. Curious what makes the juicy, brightly-colored seeds so good for you? In this video, we’re highlighting five reasons you should add more pomegranate seeds to your plate (or beauty routine) ASAP. Here’s a pro tip before you start loading up on the stuff: Pomegranate tends to be at its best between September and February, so it’s ideal to reach for the juicy fruit during the cooler months.
They’re packed with antioxidants: Pomegranates are full of potent antioxidants such as polyphenols and anthocyanins, which are also present in red wine. These good-for-you compounds protect the body from damage caused by free radicals, which may in turn lower your risk of developing harmful conditions like atherosclerosis (a buildup of plaque in the arteries) and cancer.
They may benefit your dental health: Small studies have shown that pomegranate juice can target bacteria in the mouth, so you suffer from less dental plaque.
They may soothe sore muscles: Early research suggests drinking pomegranate juice might help relieve muscle weakness and soreness in certain parts of the body, such as the elbow flexors.
They may lower bad cholesterol: Antioxidants help reduce the “bad” kind of cholesterol, called low-density lipoprotein (LDL). Since pomegranate juice contains more antioxidants than many other fruit juices, it’s thought that the dark red drink may help lower your cholesterol.
They treat anemia: Healthy blood flow can be maintained in the body by consuming this fruit. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
They prevent cancer: Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.
They reduce heart problems: Regular intake of pomegranate juice can maintain a good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make blood thinner.
They keep you looking young: Turns out, pomegranates aren’t just for eating (or drinking). The tart fruit is also packed with anti-aging compounds that make it the perfect ingredient for a DIY exfoliating skin scrub.
