Lack of sleep causes numerous severe side effects, including an increased risk of developing hypertension, stroke and heart disease, irritability and crankiness, which raises the risk of accidents, and impedes your critical thinking. In that way, it disturbs your whole life.
That’s why, it is extremely important that you asleep easily and have a healthy 8- hours sleep at night.
Here, we’re going to present you a simple method which will provide these benefits, and it will also help you feel refreshed and full of energy the next morning.
This amazing 2- ingredient remedy will significantly improve the quality of your sleep and will help you fall asleep easily! All you need to do is to mix organic honey with some Himalayan sea salt! Then, drink a tablespoon of the mixture at bedtime.
Himalayan sea salt is known as a natural and unprocessed salt which has even 84 important minerals necessary by our body. It helps the absorption of these minerals and does not contain toxins or pollutants. It effectively lowers blood pressure and regulates melatonin and serotonin levels. This salt has been appreciated and used for a long time due to its numerous health benefits.
Ingredients:
1 teaspoon of pink Himalayan salt
5 teaspoons of raw honey
Preparation:
Mix the ingredients and pour the remedy into a sealed glass jar.
How do you use it?
Take ½ to ¾ of a tablespoon of the remedy before going to bed. Place it under your tongue, or dissolve it into a glass of warm water for a quicker absorption.
source: homehealthyrecipes.com
