Healthy blood flow is the key to a strong erection, so it’s natural that what prevents diabetes and stroke will also prevent erectile dysfunction. You know the drill: Fill up on fruits, vegetables, lean proteins, and whole grains—and lay off the crap that clogs your arteries. Beyond these basics, the foods below will help your member stay mighty. And if you’re looking to improve performance in all facets of life, don’t miss the 100 easiest ways to be a healthier man.
Pomegranate Juice
A study in The Journal of Urology found that pomegranate juice slashed the risk of erectile dysfunction in rabbits. See the bartender at the Playboy Mansion for cocktail recipes. And if you’re looking for some delicious alcoholic beverages, be sure to memorize the 20 cocktails every man should know how to make.
Shrimp Salad
Shrimp is full of zinc, and leafy green vegetables are full of folate. Together, they can boost sperm levels. Put another one on the barbie, and turn the heat up—way up.
Oatmeal
Oats produce a chemical that releases testosterone into the blood supply, increasing sex drive and orgasm strength. Mix in some honey (see number six on this list) for an added boost.
Spinach
Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. That means you can count on smooth blood flow and strong erections.
Citrus Fruit
Men who consume at least 2,000 milligrams of vitamin C a day improve their sperm counts and motility. Vitamin C also keeps sperm from clumping, so they have a better chance of reaching their destination.
Honey
Honey’s B vitamins aid the production of testosterone, and its boron content helps the body use estrogen, which is a key factor in proper blood flow and arousal. Sweet.
Blueberries
The soluble fiber in blueberries ushers cholesterol through your digestive tract before it chokes your arteries. The berries also contain compounds that improve circulation for a natural Viagra-like effect.
