OVERCOME JEALOUSY!
Find out how to leave jealousy out of your relationship!
BOOST YOUR SELF-CONFIDENCE
Jealousy often occurs in a relationship due to a lack of self-confidence and insecurity. Boosting your self-confidence involves accepting and appreciating yourself just as you are.
CHANNEL YOUR EMOTIONS
One of the most effective ways to tackle jealousy is by channeling your emotions and putting your energy into a new activity or hobby. Learning something new will keep your mind occupied.
START A JOURNAL
Scribbling down your feelings is a great way to put things into perspective and will most likely help you realize that your emotions are totally unfounded. So, reassure yourself and grab you’re your journal.
LOVE YOURSELF
Honey, you are fabulous and you need to realize this ASAP! Stop putting yourself down and love you and embrace yourself for who you are, you don’t need to change.
GET TO THE ROOT OF THE PROBLEM
Addressing the root cause of your jealousy is the key to really turning the page. If a past relationship has triggered these emotions, you need to appreciate the fact that your romantic life has progressed and is now way more stable.
OVERCOME FEAR
If the fear of losing your partner sets off your jealousy, tackle this problem head on and evaluate your relationship. Trust us, you will soon feel a lot more reassured and comforted.
COMMUNICATE
Strong and honest communication is one of the most effective ways to deal with jealousy. Whether you talk about your feelings with your partner, family or friends, just get your feelings out there, you’ll feel like a weight has been lifted from you afterwards.
FORGET THE PAST
The past is just that, the past and it really does need to be left there! Moving on from and healing from past deceptions and heartbreaks will be totally liberating for you.
BE HONEST WITH YOURSELF
Honesty is the best policy, especially in a relationship, so when you are feeling consumed with jealousy, talk to your partner about your emotions and look for reassurance.
STOP IMAGINING THINGS
Trying to reign in your imagination may sound a little complicated, but it really will have an amazing effect on reducing the jealousy you feel.
STOP COMPARING
Accept yourself for the person you are and stop comparing yourself to gorgeous models. Your partner loves you for you, so there is no need to torture yourself about your looks.
STOP THE GAMES
Leave the Sherlock Holmes business to the real detectives and stop snooping on your partner’s text messages and social media pages.
SEEK SUPPORT
If your jealousy is really becoming too much for you to handle alone, seek professional support and guidance.
