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For someone who is obese or overweight, the thought of shedding pounds can be daunting. But there are some simple things you can do to kick-start the weight loss process – and they take no effort at all. Because, after all, starting is the hardest part. Here are five ways to lose weight without trying:
1. Weigh yourself
According to the Journal of Obesity, weighing yourself regularly can help you learn how to lose weight fast.Researchers found that overweight people who stepped on the scales each day for a year lost 5.7lbs compared to those who didn’t and lost only 1.1lbs.
2. Eat before you shop
Before you go grocery shopping, have a healthy snack. A recent study from Cornell found when people ate one piece of fruit before they got groceries, they bought 28% more wholesome produce – and less junk food.Plus, you will have a full stomach so are less likely to be tempted by the chocolate aisle.
3. Play Tetris
Yes, really. These building blocks can actually stop your cravings, according to recent research. The 2015 study published in the journal Addictive Behaviours found people who played Tetris for three minutes reduced their cravings by 20%. That’s because the game puts your cognitive focus elsewhere, which distracts you from thinking about food.
4. Go for a stroll
Introducing exercise doesn’t mean joining the gym. Just put on some sneakers and go for a 30-minute walk every day.A Chinese study found that by doing just this you could lose 1.6 inches off your waist in 12 weeks.
5. Get some shut eye
Sleep is crucial for keeping your cravings at bay, a Stanford University study found.Lack of sleep can trigger the hormone gherkin which will make you want to eat more and lower the levels of the hormone leptin which tells your body when it’s full.
Source:dailystar
