Unsure if you can make it to the end of the day without snoozing at your desk? Those sleepless nights can be tough, but staying awake on the job is even more painful. Read on to find out what else you can do to stay awake and focused.
1 Take a walk around the block.
Get up and get some sunshine. Bright light and a quick walk will get your blood pumping and energize you. The rest of your day will be a breeze.
2 Get a standing desk.
Getting a desk that can be raised and lowered gives you the opportunity to stand up while you’re working. Changing positions can keep you energized.
3 Splash cold water on your face.
There’s nothing as refreshing as cool water on your face. Splash some on during a bathroom break to keep you alert.
4 Exercise before work.
Whether you take a class or go for a run, studies show that exercise increases your overall energy throughout the day.
5 Listen to music.
Listening to music activates certain parts of your brain that can keep you alert. Studies show that music can also help to increase your concentration.
6 Have a caffeine fix.
Caffeine is only a temporary way to get you going, but it’s very effective. Try to stick to coffee and tea rather than energy drinks — extreme caffeine doses will cause you to crash and burn. A cup of Joe will kick-start you into action.
7 Eat less sugar.
Eating sugar-laden foods will only keep you awake for a short while. Once that sugar rush wears off, you will feel more sleepy than ever. Stay off the sweet stuff and munch on healthy options like nuts instead.
8 Change your location.
Sitting at the same desk all day becomes monotonous and too comfortable. Go to your office’s kitchen or common space and work there for a few hours. The new surroundings will awaken your senses and keep you awake.
